This 7 week CYCLING training block is designed to increase your maximal aerobic power - your VO2 max. 
 
WHAT YOU GET
7 week training plan including detailed, day-by-day workouts with workout details and brief description 
education on WHY you are doing this training
individialized training zones based off your current ability 
helpful tips along the way 
only $7 per week of training 
 
WHO IS THIS FOR?
this plan is for cyclists/triathletes who want to ride 6-7.5 hours/week
 
HOW TO PURCHASE
I can't accept online orders at this time - the cost it too high
Please email me at rdeckard14@gmail.com and tell me what you would like 
You can choose the payment option and I will email you the plan immediately 
Sorry for the inconvenience! 
 
Using the latest scientific research and years of experience, I have designed a training plan that will enhance your cardiac output (increased stroke volume) as well as increase your mitochondrial function. In the end, this will be reflected by your 5 minute maximal power (5' power correlates very strongly with power at VO2 max). 
 
This block can be used at any time of year. However, I do suggest prioritizing VO2 max training either earlier in the competition year or after a primary competition when you'll have a long run up to your next primary competition. 
 
For questions about the training block, please email me at rdeckard14@gmail.com