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Listen to Experts to Become an Expert… I Think

The internet is amazing. Instagram, Tik Tok, Youtbe; there are infinit ways to distract yourself and let the hours pass. There are also...

Performance Testing, Part 4: Testing VLa max

VLa Max - The Tests As we learned in the previous post, VLa max is the maximum rate of lactate production (max glycolytic rate). It is...

Performance Testing, Part 3: VLa max

Just as VO2 max (aerobic capacity) gives us insight into the maximal energy production of the aerobic system, VLa max, or maximal rate of...

Performance Testing, Part 2: Testing VO2 max

Why Test? First, let’s start on a broad scale. Why test? “Testing” is a popular word in endurance sports but can mean different things to...

Performance Testing, Part 1: VO2 max

Performance Testing: Why, What and How As an athlete or coach, why, what and how should you test? This blog series will hopefully give...

Learning Through Failing - The Best Way?

“No man is free who is not master of himself.” -Epictetus With this mindset, I started an experiment of self-coaching this past January....

Podcast - The REAL Triathlon Podcast

In this podcast, I give a brief overview of my training philosophy and how I use blood lactate testing to maximize training, performance...

What and Why - First Training Block of Self-Coaching

This blog post is aimed at sharing not only what training I am doing, but why I am choosing to do it and the thought that goes into it....