What is VLa max? Just as the VO2max gives insight into the maximal rate of aerobic energy production, the VLa max gives insight into the...

The first post of the Endurance Performance Series introduced the “holy trinity” of endurance performance: VO2max, lactate threshold and...

Welcome to the first post of the Endurance Performance Series! My goal for this series of posts is twofold. First, I would like to guide...