Robbie DeckardDec 6, 20223 minListen to Experts to Become an Expert… I ThinkThe internet is amazing. Instagram, Tik Tok, Youtbe; there are infinit ways to distract yourself and let the hours pass. There are also...
Robbie DeckardNov 28, 20225 minPerformance Testing, Part 4: Testing VLa maxVLa Max - The Tests As we learned in the previous post, VLa max is the maximum rate of lactate production (max glycolytic rate). It is...
Robbie DeckardNov 13, 20227 minPerformance Testing, Part 3: VLa max Just as VO2 max (aerobic capacity) gives us insight into the maximal energy production of the aerobic system, VLa max, or maximal rate of...
Robbie DeckardNov 1, 20224 minPerformance Testing, Part 2: Testing VO2 max Why Test? First, let’s start on a broad scale. Why test? “Testing” is a popular word in endurance sports but can mean different things to...