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Welcome!

Triathlon Training Tips and Resources

The goal of this website is to empower you with knowledge and resources that allow you to reach your full potential. Whether you want to break 8 hours for an IRONMAN or increase longevity, the resources here can help you. 

Curated for You

Articles

Get informed! Weekly articles on all things training. No soliciting - just helpful information.

Cycling Training Zones
Calculator

Add your 5’ power and 20’ power to the boxes and click “Calculate Training Zones”

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Find protocol information HERE

AI Consultant

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Metabolic Testing & Analysis

Knowing your metabolism is the key to unlocking your full potential. Every swim stroke, pedal rev and run stride is powered by your metabolism.

Why guess when you can know?

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Coaching & Consulting

Want to train smart, improve and race to your full capacity? We want you to! That’s why we offer fully individualized coaching that allows you to take advantage of decades of knowledge and experience. 

Get in Touch

Robbie Deckard

rdeckard14@gmail.com

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